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IM IN LOVE!....with sweet potatoes


1. They contain manganese which helps boost your metabolism which support healthy weight loss. 

2. Low glycemic index, so there's no blood sugar spiking, which is mainly what causes fat to be stored!

3. Sweet Potatoes digest slow and are full of fiber, this makes you fuller longer!

4. Sweet Potatoes are filled full of vitamins and minerals such as A, C, B6, magnesium, iron, and calcium. 

5. Sweet Potatoes help regulate blood pressure and helps give you strong bones!

6. Is great for regulating type 2 diabetes because they increase the hormone Aniponectin. 

7. It is an anti-inflammatory

8. Considered THE BEST carb by many for losing weight and staying healthy!  

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