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How to GROW your ๐Ÿ‘

Working in a gym, I see lots of things, some good, some bad, some things I don't see at all. One of those things I don't see, and things that are performed poorly by most is glute isolation. Men, avoid leg day at all cost, while women work their lower back instead of their ๐Ÿ‘. So, click below to watch the video on how you can make sure your isolating and growing your ๐Ÿ‘!

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