The squat... no matter if you are trying to lose weight, gain muscle, or both, the squat is going to be one of, if not the best exercise...

So, in every workout, most of us tend to focus on the amount of reps we do. BUT the thing is, when my clients ask me how many reps, I...

When people come and ask me the question of "what is the most important thing I need to be doing to lose weight and be fit?" I tell them...