"Maintenance Calories" is the number of calories that all of us need to remain exactly the same weight. This number is different for...

It is extremely important to increase your calories, and for some, doing it on a regular basis. You hear me talk about it all of the time...

There will be times, in everyone’s life, where you will be on the road for more than one day. I don’t travel much, so, in the past, I...