Alcohol could be the root of your problems when it comes to weight loss.... It also could be something that doesn't play a big factor, or...

This is for everyone who is struggling right now, everyone who feels like they are giving their all with no progress. You may be thinking...

"Any time I eat lots of carbs, I gain weight and get fat", "I can't even look at a piece of cake without gaining weight", "I'm going to...

A lot of people go to the gym, but why is it that only a certain few people see results? I'm going to give you 4 of the biggest reasons...