There will be times, in everyone’s life, where you will be on the road for more than one day. I don’t travel much, so, in the past, I...

Too often we see that people get on the weight loss/eating healthy train, then in one-two weeks they jump off. Whatever the reason is, I...

Yeah, I know, this is exactly what every trainer has told you in the past. “You have to eat 5-6 times a day, every 2-4 hours to make your...