Is Breakfast the Most Important Meal of the Day?
The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...
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Is Breakfast the Most Important Meal of the Day?
The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...
STOP taking painkillers for sore muscles!
Everyone who's ever pushed themselves working out has experienced muscle soreness. This could be a "ehh I'm just a little sore" or "omg...
Lets Talk Science (Hydration)
When we think of hydration, most think “more water”... but electrolytes are the key. These crucial minerals are better known as sodium,...
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