Alright, so you've been working out a while. You come to the gym often now, maybe even got yourself a personal trainer. Maybe you started...

So, get this.... It's already almost Halloween... I feel like 2018 has lasted a total of 45 minutes. This is, statistically, the time...

Don't get this confused with, "should you eat healthy, nutrient dense foods". If you know anything about me, you know I tell you to eat...