We are lead to believe that cardio is how we lose that stomach, or how we lose fat in general. Well I'm here to bust another myth, cardio...

This morning I was rushing to work and totally forgot to eat breakfast, so what did I do? I stopped at McDonald's! Now I know that...

Too often we see that people get on the weight loss/eating healthy train, then in one-two weeks they jump off. Whatever the reason is, I...