top of page
Recent Posts


Archive
Tags


Stop Doing Cardio!
We are lead to believe that cardio is how we lose that stomach, or how we lose fat in general. Well I'm here to bust another myth, cardio...


I ATE AT MCDONALD'S TODAY!
This morning I was rushing to work and totally forgot to eat breakfast, so what did I do? I stopped at McDonald's! Now I know that...


TWO Things That Guarantee Fat Loss Success!
Too often we see that people get on the weight loss/eating healthy train, then in one-two weeks they jump off. Whatever the reason is, I...
Blog: Blog
bottom of page