How important is sleep?We have all heard that sleep is a key factor in weight loss, but is it really that important to get a good nights rest? -- If you want me...
These two things guarantee fat lossTo start, let me just say, that there is a difference between weight loss and fat loss. Today, our society loves to lose weight, but...
What is "flexible dieting"?EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT? Sounds good huh? So, what is flexible dieting? Is it right for you? Does it even work? Is it...