We have all heard that sleep is a key factor in weight loss, but is it really that important to get a good nights rest? -- If you want me...

To start, let me just say, that there is a difference between weight loss and fat loss. Today, our society loves to lose weight, but...

EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT? Sounds good huh? So, what is flexible dieting? Is it right for you? Does it even work? Is it...

Now we all know that we should be consuming protein before we workout and after. BUT, what is the best compliment to protein,...