Are you giving up on fitness?

This is for everyone who is struggling right now, everyone who feels like they are giving their all with no progress. You may be thinking that this isn’t worth it, or working out all of these hours and eating all this food just isn’t working. Let me tell you, your fitness and health is THE MOST IMPORTANT THING YOU HAVE. “Your health is wealth” is probably the most important rule to live by.

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And, I totally understand, you’re struggling, the temptations the late nights and early mornings in the gym, the binge eatings, the “I dont want to do this anymore moments”… They’re all apart of the journey. The goal should not to be to be a certain weight, the goal should be to learn as much as you can about your body so that you can splurge and not see any negative weight gain, so that you build up routines and habits to live a healthier life FOREVER! That is the goal, that’s the reward.

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It will be hard, it will be tough, but in the end, it will be worth it! Now remember these 7 things….

If it were easy, everyone would have a 6 pack
You’re doing this for you. Don’t give up on yourself.
Diamonds are built under pressure. Embrace it.
Its never too late to start, or start over again. Seriously
Remember why this is important to you.
Need help? Email me!
The only way to fail is to not try again tomorrow…if you try over and over again you will succeed!

I hope this helped someone! See ya! 👋