Blog | Draper Fitness

Is Dairy Inflammatory?

This blog post is going to be on the shorter side, because in other posts and subjects I ramble on and on and digress from the actual...

Your Metabolism, and When it Slows Down

Let’s talk about this hot topic, because ever since I was little I have heard that, #1 squats are bad for your knees, #2 carbs are bad...

5 Ways To Lose 5 Pounds Before Christmas!

If you're currently not subscribed to my Platinum Membership, or if you aren't doing online training with me, and you're still struggling...

Should You Buy a Peloton?

First, let me start off by saying this is just my opinion. I have been asked by a lot of people, (since there's a big hype about it right...

Is Milk/ Dairy Bad For You?

Now, more than ever, a ton of foods are being labeled “good” and “bad” for you. Now, if you’ve read any of my blogs before, you know I...

Is Apple Cider Vinegar Good for Weight Loss?

First, let's start with how Apple Cider Vinegar is made?… It’s a pretty simple process actually… the process involves crushing up apples,...

Is Breakfast the Most Important Meal of the Day?

The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...

Is Breakfast the Most Important Meal of the Day?

The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...

STOP taking painkillers for sore muscles!

Everyone who's ever pushed themselves working out has experienced muscle soreness. This could be a "ehh I'm just a little sore" or "omg...

Lets Talk Science (Hydration)

When we think of hydration, most think “more water”... but electrolytes are the key. These crucial minerals are better known as sodium,...

Blog: Blog