Artificial sweeteners have become a hot topic in the world of nutrition and health. In this blog post, we will explore artificial...

Squatting is a fundamental exercise that forms the cornerstone of many strength and conditioning programs. While some people have...

This blog post is going to be on the shorter side, because in other posts and subjects I ramble on and on and digress from the actual...

Let’s talk about this hot topic, because ever since I was little I have heard that, #1 squats are bad for your knees, #2 carbs are bad...

If you're currently not subscribed to my Platinum Membership, or if you aren't doing online training with me, and you're still struggling...

First, let me start off by saying this is just my opinion. I have been asked by a lot of people, (since there's a big hype about it right...

Now, more than ever, a ton of foods are being labeled “good” and “bad” for you. Now, if you’ve read any of my blogs before, you know I...

First, let's start with how Apple Cider Vinegar is made?… It’s a pretty simple process actually… the process involves crushing up apples,...

The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...

The original reasoning behind breakfast being the most important meal of the day began in the early 1900s. It seems to have stemmed from...