Everyone who's ever pushed themselves working out has experienced muscle soreness. This could be a "ehh I'm just a little sore" or "omg...

When we think of hydration, most think “more water”... but electrolytes are the key. These crucial minerals are better known as sodium,...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Many people have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can...

The MOST IMPORTANT factor in weight loss or weight gain is calories... It all comes down to how much energy you are using per day vs how...

We all know sleep is important, but how important is it truly? Can you still reach your goals without it? Can you get very little and...

Let's get straight to the point... You're working out...not training. By the way, there's a huge difference... Everyone that goes to the...

Alright, so you've been working out a while. You come to the gym often now, maybe even got yourself a personal trainer. Maybe you started...