When people come and ask me the question of "what is the most important thing I need to be doing to lose weight and be fit?" I tell them...

Let's start off by saying I think that this is the most sustainable way to structure your nutrition. This is an amazing rule that has...

You enter the kitchen, it's late at night, and all you want is sweets. You can't go back to sleep because you're so hungry....so you eat...

So, the myth is that you can't eat past a certain period of time at night because your body will store it as fat since it won't be...

Too many people spend their entire life trying to lose more weight. The crazy part is, no matter how much I preach the importance of...

We have all heard that sleep is a key factor in weight loss, but is it really that important to get a good nights rest? -- If you want me...

To start, let me just say, that there is a difference between weight loss and fat loss. Today, our society loves to lose weight, but...

EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT? Sounds good huh? So, what is flexible dieting? Is it right for you? Does it even work? Is it...

Now we all know that we should be consuming protein before we workout and after. BUT, what is the best compliment to protein,...

Alcohol could be the root of your problems when it comes to weight loss.... It also could be something that doesn't play a big factor, or...