4 Tips To Stay On Track This Holiday SeasonSo, get this.... It's already almost Halloween... I feel like 2018 has lasted a total of 45 minutes. This is, statistically, the time...
Should you try a detox?Don't get this confused with, "should you eat healthy, nutrient dense foods". If you know anything about me, you know I tell you to eat...
Plantar Fasciitis... 😫Probably the most common injury for gym goers, especially if you're a runner. It happens quick too, sometimes no warning signs, no...