So, get this.... It's already almost Halloween... I feel like 2018 has lasted a total of 45 minutes. This is, statistically, the time...

Don't get this confused with, "should you eat healthy, nutrient dense foods". If you know anything about me, you know I tell you to eat...

Probably the most common injury for gym goers, especially if you're a runner. It happens quick too, sometimes no warning signs, no...

This is all you need to make that amazing protein pudding!! ONLY 145 calories! 23g of protein!! This will fill you up too! - ♦️1 cup...

Does insulin prevent fat loss? Or does insulin cause fat gain? Or neither? -- First, let's talk about what insulin is. Insulin is a...

So, before we begin, let's talk about something... I hear all too often "oh, I just have a slow metabolism" or doing this or that will...

I'm going to be very honest with you all in this blog. For a long time here recently, I hit a slump... I have talked about everything...

Working in a gym, I see lots of things, some good, some bad, some things I don't see at all. One of those things I don't see, and things...

The squat... no matter if you are trying to lose weight, gain muscle, or both, the squat is going to be one of, if not the best exercise...

So, in every workout, most of us tend to focus on the amount of reps we do. BUT the thing is, when my clients ask me how many reps, I...