This is for everyone who is struggling right now, everyone who feels like they are giving their all with no progress. You may be thinking...

"Any time I eat lots of carbs, I gain weight and get fat", "I can't even look at a piece of cake without gaining weight", "I'm going to...

A lot of people go to the gym, but why is it that only a certain few people see results? I'm going to give you 4 of the biggest reasons...

This blog is for anyone who is having a hard time eating while on the go or has to eat on the go often. With these simple fixes, you can...

If you have been following me for any amount of time, you know that I am a huge advocate on three things.... 1. Eating Healthy 🍕 2....

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your...

I saw a statistic today that was shocking…It made me want to write more and post more about children health. Lets face it, as adults, we...

Congratulations! You have done it. You have made a decision, marched forward, and changed your lifestyle for the healthier. You are...

"Maintenance Calories" is the number of calories that all of us need to remain exactly the same weight. This number is different for...

It is extremely important to increase your calories, and for some, doing it on a regular basis. You hear me talk about it all of the time...